Physical fitness. It’s a goal, a lifestyle, a
surefire way to set yourself apart from the legions of people who are too lazy
or scared to make the changes necessary to gain physical fitness. If you happen
to be one of the people who have yet to truly commit to physical fitness,
understanding the perks of physical fitness may help you dig in and go for
becoming the best version of you, starting today.
What can you expect from your life as a fit
person? Here are nine things you’ll go through when you turn the corner on
physical fitness.
Thing 1: You’ll Want More
Exercise newbies have a hard time believing it,
but there will come a time when you crave exercise. It may not be during those
first few days or weeks, but once your body becomes fit and begins to perform
the way it was built to perform, you’ll hunger to hit the gym, and you’ll give
it your all once you’re there. Miss a day in the gym? You’ll feel guilty and
lazy enough to never miss again!
Thing 2: Bedtime Will Be Better
This one doesn’t involve your sex life (though
becoming fit will improve that as well). Rather, it’s about your sudden ability
to hit the hay, fall asleep quickly, and stay asleep all night long. Just
because you’re fit!
Thing 3: Confidence Becomes You
When you’re not fit, it’s impossible to feel your
best. Not being physically fit leaves you feeling…well, frumpy. Get fit and
watch your self-image skyrocket. Along with it, your confidence. Your
confidence won’t necessarily push you into cockiness, but it will make you more
enjoyable to be around, as it’s awkward to be around people who are down on
themselves.
Thing 4: You Eat Well
Just as being fit makes you want to get in the
gym, it also inspires you to want to eat well. After all, you spent all that
time eating the right things to get fit. The last thing you want to do is throw
it all in the trash just for the passing and momentary pleasures of two slices
of pecan pie.
Thing 5: Showers Feel Better
Contrary to popular belief, sitting at a desk all
day every day doesn’t get you dirty enough to take a shower. On the contrary,
when you’re living the fit lifestyle, you’re in the gym regularly, allowing
sweat to cover every pore of your body. After a hard day at the gym, your
shower feels magical, because you actually deserve it!
Thing 6: Heavy Isn’t Heavy
Spend enough time not being fit and you may be
surprised that fit folks can deal with things in life that require strength.
Whether it involves carrying a baby through the grocery store, picking up a few
bags of groceries, moving a pile of bricks from your truck bed to your garden,
or just getting up the stairs, fitness enables you to do it with ease.
Thing 7: Your Body Functions Improve
Get fit and your heart will work more
efficiently. You know that. But getting fit will get your other body systems in
line also. Whether you’ve been struggling to think clearly on your feet, you’ve
been plagued with constipation, or you’re always out of breath, getting fit can
remedy all these issues and more.
Thing 8: You’ll Go Shopping
You probably know people who have to upgrade
their closets every few years to accommodate their ever-growing bellies. Not
you. When you go fit for life, you’ll have to go shopping, but only because
your waist has slimmed up and your muscles have tightened up and are now
situated where they belong.
Thing 9: You Won’t Fear Sore
At one point in time, being sore always meant
something was wrong. When you get fit, being sore is something that you welcome.
After all, you know the soreness means you’re working your body in new ways
that will only improve your physical fitness. If it’s a bad sore, you’ll know
that also because, well, fit people know their bodies.
Now is the perfect time to get started on an
exercise program that will get you into the best shape of your life. What are
you waiting for? Being fit feels too good for you to miss out on. Call or email
us today!
Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to
get you feeling good fast.
This is because every time you exercise your body
increases its production of endorphins, which are responsible for that
feel-good euphoria you get after a great workout or while chomping down on a piece
of chocolate.
However, before you turn to chocolate and skip
the gym, remember the end result of each and choose which one will help you
reduce stress in the long run. (Hint: It’s not the chocolate!)
From the desk of John Hall Studios
Best Chicken Salad Recipe
Most chicken salad recipes contain loads of
mayonnaise or dairy products, but not this one. A simple can of coconut milk
makes this salad deliciously creamy while roasted chiles, fresh cilantro, sweet
fruit and crunchy pecans really bring the flavor. Serve on large butter lettuce
leaves.
Servings: 8
Here’s what you need…
For the Creamy Coconut Dressing:
•
1 (14oz) can coconut milk, full fat
•
¼ cup fresh cilantro, chopped
•
1 Tablespoon apple cider vinegar
•
1 Tablespoon coconut oil, melted
•
⅛ teaspoon garlic powder
•
lemon zest (all you can get from one small lemon)
•
1 teaspoon lemon juice
•
dash salt
•
dash pepper
For the Salad:
•
1 cup celery, finely chopped
•
1 cup red grapes, halved
•
½ cup pecans, chopped
•
1 apple, finely chopped
•
4oz can mild chopped green chiles
•
1 lb roasted chicken, chopped
1
For the Creamy Coconut Dressing: Combine all of
the ingredients in a medium bowl. Whisk well and then set in the fridge to
chill while you prepare the salad.
2
For the Salad: Combine all of the ingredients in
a large bowl. Add the creamy coconut dressing and mix well. Season with salt
and pepper. Serve with large lettuce leaves and Dijon mustard.
Nutritional Analysis: One
serving equals: 286 calories, 20g fat, 80mg sodium, 6g carbohydrate, 2g fiber,
and 19g protein
Call today for a consultation and assessment!
Phone: 219-548-3480
