If you’re like most people then reading this
subject line was a little uncomfortable and you may have even experienced a bit
of anxiety.
Make a decision? Do I have to?
We are forced to make decisions every day, but
that doesn’t make it any easier.
When you stop to think about it, your life is the
sum total of all the decisions that you’ve ever made up to this point. Your
health, your mindset, your finances are all an outcome of the decisions you've
made.
Some decisions are so small that they seem
insignificant...
...and other decisions weigh on you for days
because you know that the outcome will change the course of your life.
You’ll wade through a myriad of trivial decisions
today – ranging from the flavor of your coffee, to the gas you put into your
car, to the food you put into your body. It’s easy to be fooled into believing
that these have no real impact on the big picture - - but they do.
You’ll shift over to automatic while making your
habitual decisions today – these ones no longer require a second thought since
your preferences are defaulted.
The time you wake up each morning, the way you
take your eggs, the frequency in which you exercise. Your habitual decisions
play a huge part in determining major factors in your life, and these ones
aren’t always easy to modify once the habit is in place.
We're always making decisions...
Big ones like "should you marry
him/her", "should you have another child", "Should you
stick it out another year at that job"? Life changing decisions are forks
in the road that demand your full attention and analysis.
There’s a famous quote from General Norman
Schwartzkopf: “A bad decision is better than no decision” which makes sense
when you realize that indecision is a decision. It’s best to simply bite the
bullet, choose a side, and stick with it.
You make a life changing decision when you chose
to get fit.
We want to help you with that...
We want to help you reach your goal in a big way.
And the fastest way I know for reaching a fitness
goal is to begin a challenging and consistent exercise program, like the ones
that we offer to our clients.
And that leads us to the decision that we want
you to make today...
Will you call, or come in to sign up for our
life-changing fitness programs?
They will improve your health, which can change
your life – decide now!
Only The Back Label Counts
Never, ever trust the claims on the front of a
food package. Claims like: heart healthy, whole grains, or fiber-filled are
often smoke and mirrors to prevent you from reading the actual ingredient list.
The real truth about a packaged food item is
hidden in the ingredient list on the BACK label, not in the bold claims on the
front.
Scan that ingredient list for high fructose corn
syrup, corn syrup, sugar, hydrogenated or partially-hydrogenated oils – if the
food contains these items then put it back and choose something healthier.
From the Desk of John Hall Studios
From the Desk of John Hall Studios
Easy Turkey Kebabs
Here’s a great recipe for a busy weeknight
dinner. Ground turkey breast is mixed with Mediterranean spices to create
flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of
plain Greek yogurt. Servings: 4
Here's what you need:
•
1 1/2 pounds turkey breast, de-boned, trimmed of
skin and cut into thin strips
•
2 garlic cloves, minced
•
1 teaspoon olive oil
•
2 eggs
•
1/4 cup almond meal (more if needed)
•
1 teaspoon cumin
•
1 teaspoon sweet paprika
•
1/2 teaspoon cinnamon
•
dash of salt (optional)
•
2 Tablespoons fresh parsley, finely chopped
•
1 Tablespoon fresh mint, finely chopped
1
In a food processor, blend the turkey strips
until ground. Add the remaining ingredients and pulse until well blended.
2
Pre-heat your grill or grill pan.
3
Lightly grease your hands, then press the meat
into the wooden skewers until it covers about 3-4 inches in an elongated
meatball shape. If the meat is not sticking then add some more almond meal.
4
Grill for about 8 minutes per side.
Nutritional Analysis: One
serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber,
and 47g protein
Call today for a consultation and assessment!
Phone: 219-548-3480
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