The best kind of fat loss is steady fat loss. And
while a slow-and-steady approach to weight loss will ensure that you keep the
weight off for good, we have a few tricks to help you burn fat as fast as
possible.
So if you’re ready to speed up your fat loss (and
are willing to do the work necessary!) keep reading...
Rapid Fat Loss Habit #1: Bottoms Up! It’s
not always easy to get to the water cooler or the sink. But if you’re going to
shred pounds, you’re going to have to keep a tall glass of water nearby. There
are many perks to drinking down plenty of water. Doing this helps you feel
fuller, which keeps you from overeating or thinking you’re hungry when you’re
actually thirsty.
Drinking water instead of other drinks also keeps
you from ingesting additional, unnecessary, and worthless calories. And
finally, if your body is going to perform at its peak, it needs to be well
hydrated. Drinking plenty of water helps all your bodily functions operate
well, which prevents you from holding onto water weight and avoid constipation,
while also giving you what you need to push through the final stages of a
difficult workout.
Rapid Fat Loss Habit #2: Be a Planner
Like flying by the seat of your pants? Then
you’re going to struggle to shave off pounds in a fast or even slow manner.
Burning fat fast requires you to be disciplined.
The beginning of discipline is a good plan. Know
when you’re going to the gym, how many calories you’re going to eat and what
foods the calories will come from, and how you are going to avoid giving in to
that tempting piece of chocolate cake. Once you have your plan, you’ve got to
do the hard part: stick with it. If you’re willing to do this, your fat stores
will burn away in no time.
Rapid Fat Loss Habit #3: Get Intense with Your
Routine
Maintaining a steady pace on the treadmill will
help you improve your overall health, but it isn’t the best tool for burning
fat quickly. To speed up your fat-burning process, you’ll want to add some HIIT
into your exercise regimen. During a HIIT (high-intensity interval training)
workout, you mingle bursts of intense exercise with lighter exercise.
This could involve running, cycling, swimming, or
other aerobic exercises. Whatever exercise you choose to do, do it hard for 30
seconds, take it easy for 60 to 90 seconds, and then go full force again for 30
seconds, repeating the cycle for 30 minutes. You’ll be exhausted when it’s all
said and done, a sure sign that you’re burning fat!
Rapid Fat Loss Habit #4: Lift Weights
Think you can burn fat fast by doing nothing but
aerobic exercises? You can. But you can do it faster and better by mixing in
some weight-lifting sessions. In fact, if you don’t add weight lifting into
your regular routine, you may begin to lose muscle. The scale may go down, but
if you’re dropping muscle mass, you’re setting yourself up for disaster.
When shooting to burn off fat, nothing helps more
than extra muscle. Added muscle helps you feel better and perform tasks of
daily living with greater ease, while improving your metabolism and ultimately
helping you burn more of that pesky fat!
Rapid Fat Loss Habit #5: Eat Right
You know that what you put in your mouth is
either going to fuel you to get through the day or simply add some pudgy inches
to your waistline. So choose wisely! Fresh fruits, vegetables, lean proteins,
and healthy fats all give you the upper hand on burning fat.
But it’s not just the foods you eat. It’s how you
eat them. Chew slowly, use a smaller plate, and leave the food dishes in the
kitchen. When you’re finished with your plate of food, relax and give your
brain time to figure out that your stomach is full. Then take the cue and stop
eating. These small steps may seem significant, but they will boost your
fat-burning potential exponentially.
We’d love to give you more of our expert, fat
burning tips – call or email today and let’s get you started on our best
exercise program that will get you to your ideal, toned body faster than you
thought possible. We look forward to hearing from you!
Laser Focus
Focusing on one goal at a time is the most
powerful way to achieve it. Taking on more than one goal at a time spreads your
time and energy out, making it difficult to accomplish anything. If you have
more than one goal on your mind, write them all down and then go after them one
and a time until they are all completed.
From the desk of John Hall
Studios
Easy Teriyaki Salmon
Salmon is filled with healthy omega 3 essential
fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing.
Serve it with a side of brown rice and steamed veggies.
Servings: 4
Here’s what you need…
•
1 Tablespoon sesame oil
•
¼ cup lemon juice
•
¼ cup soy sauce
•
1 teaspoon ground mustard
•
1 teaspoon ground ginger
•
¼ teaspoon garlic powder
•
4 (6oz) salmon steaks
1
In a large re-sealable plastic bag combine the
first six ingredients; mix well.
2
Set aside 1/2 cup of marinade and refrigerate.
3
Add salmon to remaining marinade, cover and
refrigerate for 1-1/2 hours, turning once. Drain and discard marinade.
4
Place the salmon on a broiler pan. Broil 3-4 in.
from the heat for 5 minutes. Brush with reserved marinade; turn and broil for 5
minutes or until fish flakes easily with a fork. Brush with remaining marinade.
Nutritional Analysis: One
serving equals: 392 calories, 19g fat, 2.6g carbohydrate, .2g fiber, and 38g
protein.
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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