If you’re struggling to find motivation to get to
your workout, allow these seven reasons to inspire you to exercising greatness…
Exercise Because —Your Body Works
It may seem like an odd reason to work out, but
the fact that you can work out ought to inspire you to do so. After all, there
are plenty of folks who have been affected by disease or congenital conditions
that make working out impossible. Trust me, having personal experience with losing
my birth given blessing of movement, I will never take the ability to exercise
for granted again. If you are able to exercise, do it! Every movement you make,
be grateful and work to learn your body’s limits. In essence, when you do this
you’re giving your body a high five!
Exercise Because —Disease Can’t Handle It
True, there are diseases that will attack you
regardless of your fitness level. However, exercising regularly (starting
today) is one of the best ways to build yourself up against all sorts of
ailments and illnesses. From the common cold to heart disease, exercise helps
you avoid health issues and live a healthier, longer life.
Exercise Because —You Family Loves You
Because you want to be around for years in the
future, you need to exercise. As seen above, exercise is a great way to fend
off all sorts of health issues, many of them life-threatening. So if you want
to show love to you family members who love you, you’ll need to work out
regularly. Afraid your workouts will take away family time? Get up earlier or
take your loved ones with you.
Exercise Because —You Beat Goals
Some people meet goals. When you commit to
getting in the gym today, you set yourself up to beat goals. Because once you
reach your new bench-press or weight-loss goal, you move on to the next. Do
this in the gym enough and it will start to happen in the rest of your life.
Deadline at work coming up soon? No problem. Wish you could read more books?
Consider it done. Ready to quit smoking? You can do it. All because you worked
out today.
Exercise Because —Life Will Be Easier
Ever struggled to get out of bed and get on with
your day? Exercising today can help that. Wonder why you always feel stressed
out? Once you get in the gym this afternoon you’ll be able to shed the stress.
Wish you had the sex drive that you seemingly lost a few years ago? Today’s
workout will get you on the right track there as well. See a heavy couch that
needs lifting? After spending time in the gym today, that couch will be light
as a feather tomorrow. In other words, exercise makes everything in life
better, easier, and more bearable!
Exercise Because —Your Body Will Surprise You
When you started on your exercise journey, you
wanted to change your body. But somewhere along the way you forgot about that
swimsuit-ready body you desired so much early on. Well, guess what? It can
still be yours! All you’ve got to do is get in the gym today and get back on
the road to it. In six months, you’ll be amazed at how much better your body
looks and how much more you enjoy being you.
Exercise Because —Your Friends Will Join You
It can be hard to keep working out in the gym
every day if your loved ones aren’t into it. However, if you stick with it and
trust your trainer, your loved ones may eventually want to join you in your
exercise. Once they realize you’re seeing positive results, they won’t want to
miss out. So by going to the gym today, you’re helping others be healthy!
Call or email today to get started on our very
best exercise program – together we will get you to your goals once and for
all! Don’t wait – act now!
Write & Review
You could be making a valiant effort to lose
weight, but if you eat too much each day then the number on your scale will not
budge. Even if you think that you’re limiting calories, you won’t know unless
you do a little research.
Get a small notebook to carry with you and jot
down everything you eat for an entire week. Be sure to include the exact amount
that you eat of each food item. At the end of the week do a tally of each day,
and then figure out how many calories you eat on an average day.
Review your daily entries for items that are
filled with empty calories – like cookies, candy or soda pop. These should be
the first things that you cut out of your diet as you transform your body.
Crispy Orange Chicken
Who doesn’t love crispy orange chicken? Forget
the restaurant. Now you can stay in and make it yourself at home. Rest assured
that this meal is filled with healthy ingredients that will not derail your
fitness results.
Servings: 6
Here’s what you need:
•
1/2 cup orange juice concentrate (fruit
only)
•
3 Tablespoons coconut aminos
•
1 Tablespoon olive oil
•
Zest from one orange
•
3 cloves garlic, minced
•
Dash red pepper flakes
•
2 packets Stevia
•
1 tablespoon coconut oil
•
2.5 lbs boneless skinless chicken thigh, cut into
bite sized pieces
•
Dash salt and pepper
•
Dash granulated onion
•
1 tablespoon sesame seeds
•
3 green onions, chopped
1
Combine the orange juice concentrate, coconut
aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl.
Mix well and set aside.
2
In a large skillet, heat the coconut oil on
medium-high.
3
Generously season the chicken pieces with salt,
pepper and granulated onion. Add chicken to hot skillet and brown on all sides.
4
When chicken is almost fully cooked, add the
orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering
the sauce until thickened and fully sticking to the chicken.
5
Garnish with sesame seeds and freshly chopped
green onion.
Nutritional Analysis: One
Serving Equals, 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g
protein
From the desk of John Hall Studios
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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