4 Simple Ways To Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. 

While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body. 

So what's the secret to long-term, clean eating success? Here it is... 

How-To-Eat-Clean Secret #1: Keep It Balanced So many fat loss strategies out there encourage eating only from one category of food: soup, grapefruit, salad, chicken breast...While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall. 

No one sticks with highly restrictive, one-food-only diets for very long, and you're no exception. To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods. 

How-To-Eat-Clean Secret #2: Don't Put a Label On It How many times have you uttered the words I'm on a diet? Ugh, just saying that puts one in the mood to cheat on said diet. 

If eating clean means you're on a diet, then you're not committed enough to make this a way of life. True fat loss success comes when clean eating is second nature, and not a temporarily imposed sentence. 

How-To-Eat-Clean Secret #3: Have Patience Wouldn't it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn't gain that fat in a week, and you won't lose it in a week either. 

Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size. These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort. Be patient. 

How-To-Eat-Clean Secret #4: Have a Plan This is the most important step in your clean eating quest, without it you'll flounder around without direction and will likely find yourself staring into the bottom of a bowl of ice cream. Spend time writing out your do's and don't's for your clean eating plan—and please feel free to reach out to me to help you with this step. Make a list of foods that your diet should mainly consist of and then make another list of completely off-limits foods. 

Use these 4 steps as a guide to make clean eating a way of life. Click reply or call to get started on one of my fitness programs that will transform your body – once and for all. 

Breakfast Protein Parfait

Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.
Servings: 1 

Here's what you need...

• 1/4 cup Greek Yogurt, plain, fat free
• 1/4 cup low fat cottage cheese
• 1 scoop high quality strawberry or vanilla protein powder
• 1/4 cup fresh berries
• 1 Tablespoon pecan pieces, toasted

1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein. 

CALL FOR YOUR FREE FITNESS CONSULTATION

219-548-3480

Pumpstrainingandpilates@gmail.com

Pumpsfitnessinc.com