Women everywhere complain about the size of their
thighs. Fat and cellulite have a way of ending up there – especially in the
upper, inner thigh area.
They often asked how to quickly and easily reduce
fat in this unwanted thigh region, so today's article is all about reducing
your thighs.
First we need to remind you that it's not
possible to spot reduce fat from one single part of your body, so these 3 steps
to reduce your thighs will work by reducing your body fat percentage as a
whole. It sure would be great if we could point a magic wand and make fat
shrink from one particular spot, but that's just not how the human body is
built.
The great news is that your entire body will
become leaner and in addition to your thighs shrinking!
Here are 3 steps to Reduce Your Thighs...
Reduce Thighs Step #1: Ban Liquid Calories
Liquid calories are a major problem for many,
resulting in countless unwanted pounds and inches around their thighs. These
calories are easy to overlook, since you're just drinking and not actually eating
anything, but don't doubt for a second that they are adding up quickly.
The best strategy to take, when your goal is to
reduce your thighs, is to cut out liquid calories completely. This is an easy
way to instantly cut hundreds of calories per day without feeling deprived.
Simply replace those high calorie beverages with water or unsweetened coffee or
tea.
I'm sure you are aware of which beverages in your
diet contain calories, but here is a reminder :
sweetened coffee drinks
blended coffee drinks
sodas
energy drinks
alcoholic drinks
Stick with water and unsweetened coffee and tea
and watch how quickly you drop in size.
Reduce Thighs Step #2: Focus on Protein and
Fiber
Want to know what lean, fit people all have in
common? They focus all of their meals and snacks around protein and fiber and
avoid sugar and simple carbs. It's really that simple.
Now when you look at your current diet, which is
likely filled with high carb and high sugar items, then making the switch to a
diet focused around protein and fiber may seem hard to do. The truth is that
any change is difficult, but once you make it you'll quickly adjust and will
begin a whole new, leaner lifestyle.
Cut out the packaged, high carb and high sugar
items from your diet. Plan each meal around vegetables and lean proteins. This
simple nutritional shift will make all of the difference in quickly dropping
your body fat.
Reduce Thighs Step #3: Exercise Smart
There's exercise, and then there's smart
exercise.
Exercise is good, and will get you to burn some
calories and even build some muscle. It will raise your metabolism and improve
your cardiovascular health. It will even reduce your thighs. All very good
things.
Smart exercise will get you more of these
benefits in less time.
So what makes exercise smart?
By doing a progression of movements with
increasing intensity. By changing your workout often, to keep your body
guessing. By varying your speed and range of motion. By incorporating complex,
full body movements. By stimulating different muscle groups in each session.
Creating smart workouts is what we do for our
clients.
Since our clients are not trained fitness
professionals with the knowledge and skills to create smart workouts each day,
we do all of the work for them. They simply show up and reap all of the
benefits possible from each workout session.
If you haven't yet become one of our clients,
today is the day! Let's get you in here for a fat-blasting workout that will
shrink your body in all the right places.
Call or email today and learn to exercise smart.
Think You Can
Henry Ford famously said, "Whether you think
you can or think you can't, you are probably right."
This is never more true than with a fitness and
fat loss goal.
Do you think you can reduce your body fat? Do you
think you can learn new, healthier eating habits? Do you think you can become
that lean, fit version of yourself?
Whether you think you can or think you can't, you
are probably right.
I personally KNOW you CAN meet all of your
fitness goals. That's what we are dedicated to – seeing YOU experience results.
Call or email us today and let's do this!
Southwest Chicken
Serve this flavorful Southwest Chicken with a
heaping side of dark leafy greens. This is the epitome of a meal focused on
protein and fiber. It's meals like this that will melt off body fat and improve
your health and fitness. Enjoy! Servings: 6
Here's what you need...
•
2 lbs organic chicken breast or vegetarian
cutlets
•
Dash of sea salt and black pepper
•
1 Tablespoon coconut oil
•
1 small yellow onion, chopped
•
1 tomato, seeded and diced
•
2 Tablespoon chili in adobo sauce
•
1 Tablespoon chili powder
•
1 Tablespoon balsamic vinegar
•
1 teaspoon ground cumin
•
1/2 teaspoon sea salt
•
1/4 teaspoon ground cinnamon
1
Rinse the chicken breasts and pat dry. Butterfly
cut the chicken, opening each breast up like a book. Sprinkle both sides with
salt and pepper. Place the chicken in a baking pan and set aside in the fridge
as you prepare the sauce.
2
Place the coconut oil in a skillet over medium
heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the
remaining ingredients and continue to cook for about 10 minutes. Use a hand
blender to puree the sauce until smooth.
3
Coat the chicken with half of the sauce and
marinate for 30 minutes. Preheat the oven to 350 degrees F.
4
Cover the chicken with foil and bake chicken for
30 minutes in the preheated oven. Serve warm with a spoonful of the reserved
sauce. Enjoy!
5
Vegetarian style: Cook cutlets as directed,
smother with sauce and enjoy!
Nutritional Analysis: One
serving equals: 304 calories, 17g fat, 336mg sodium, 5g carbohydrate, 1g fiber,
and 18g protein. (nutritional analysis for
organic chicken)
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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