You’ve heard that managing your weight is all
about the lifestyle, and not the quick fix, so today I’d like to give you 7
habits that fit people have. These following seven habits are held by
successfully fit people…wonder if you could apply a few to your own life.
1. Approach Each Day with Perspective
Fail to meet your fitness goals today? Move on.
Tomorrow is another day to make smarter decisions. When you wake up, rededicate
yourself to your fitness goals without beating yourself up about whatever
mistakes you made in the past. After all, you can’t change what you did
yesterday. All you can control is right now. So get to it!
2. Know Your Body
When you finish a workout, you should feel good.
If you don’t, then something needs to change. Either your diet or routine is
throwing you off. Fit people know how everything they do affects their body and
they take steps to avoid those things that make them not feel and perform their
best. Learn how your body responds and care for it accordingly.
3. Find Ways Around Excuses
If you’ve ever wondered why you can’t quite get
fit, it may be your proclivity for caving to pressure. And that pressure may be
self-induced. Fit people do not give into excuses for why they shouldn’t
exercise. Quite the contrary. They are continually finding reasons why they
should hit the gym and find pockets of time to do it—even if the trip to the
gym is shorter than usual.
4. Eat and Sleep Well
Study after study has shown the benefit of eating
whole, unprocessed foods. It provides energy and strength, helps you feel full
throughout the day, and makes your time in the gym as fruitful as possible.
Getting good sleep is equally as important, as it keeps all your bodily systems
in rhythm. Put these two fit activities together and you’re well on your way to
optimal fitness.
5. Track Your Progress
For some, keeping tabs on health progress is
about as exciting as watching paint dry. Once you get into the routine,
however, you will become a believer in the power of tracking your progress.
Tracking serves to both reward and motivate you, as you see that the countless
hours in the gym and smart food choices lead to a healthier weight and greater
strength—a.k.a. better overall fitness and health. Join one of my programs and
I will show you a fun and easy way to track your progress.
6. Think While You Exercise
It can be easy to mindlessly run on a treadmill
at the gym if you’re not careful. Just remember that fit people don’t do such a
thing. They’re very intentional about everything they do at the gym. This means
if you want to be fit, you should put some brainpower into what you include in
your workout and how you perform each repetition. This allows you to get
maximum benefit from your gym time and reduces the risk of injury.
7. Lean On Your Trainer
The final thing fit people do is rely on someone
with lots of knowhow in the realm of fitness. This is why my clients have such
a high success rate in achieving their goals – because I make sure that they
stick with it! I have a sincere interest in your overall health and well-being and
know how to help you reach the goals that can seem so far away when you’re
trying to achieve it on your own.
Call or email today and let’s get started on your
fitness journey!
Are You Even Hungry?
When you find yourself reaching for a snack—WAIT!
Are you really even hungry? Or are you simply eating out of habit? Next time
you find yourself gravitating toward a junk food fix do a short burst of
physical activity instead. A dozen jumping jacks, 15 crunches, a walk around
the block… you get the idea! By the time your heart rate returns to normal you
will find that your craving has passed—and not only did you save yourself from
empty calories, you burned extra calories as well!
Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal
that is quick to whip up and throw into the oven. This recipe calls for smoked
salmon to be whisked into the egg mixture, however feel free to use any cooked
meat that you have on hand, as well as any chopped veggies you might have on
hand. Enjoy for breakfast, lunch or dinner!
Servings: 6
Here’s what you need…
•
1 Tablespoon olive oil
•
¼ cup diced shallots
•
½ teaspoon sea salt
•
⅛teaspoon black pepper
•
4 oz smoked salmon, cut into ¼ inch pieces
•
6 eggs
•
8 egg whites
•
¼ cup coconut cream or Greek yogurt
•
2 Tablespoons minced chives, divided
Instructions:
1
Preheat the oven to 325 degrees F. Lightly grease
6 (8oz) ramekins with olive oil and place on a rimmed baking sheet.
2
In a medium skillet add the olive oil, shallots,
sea salt and black pepper over medium heat for 4 minutes. Add the smoked salmon
and cook for 2 minutes. Remove from heat.
3
Divide the salmon mixture between the 6 ramekins.
4
In a large bowl combine the eggs, egg whites,
coconut cream and half of the chives. Whisk until fully blended. Divide the egg
mixture between the 6 ramekins.
5
Bake for 35 minutes, or until fully set. Garnish
with the remaining chives. Enjoy!
Nutritional Analysis: One
serving equals: 156 calories, 10g fat, 642mg sodium, 2g carbohydrate, 1g fiber,
and 15g protein
Call today for a free body
consultation!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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