Bring it on...the high-calorie food and drinks,
that is!
Is that how you've approached this magical time
of year? You're not alone.
Most people lose sight of their fitness and fat
loss goals entirely this month, only to have a rude awakening when their
clothes are snug come January.
It's really no wonder most people gain weight
during the holidays.
Want to sidestep those holiday pounds? We are
here to be your voice of reason and to make sure that you don't forget your
goal. Stay fit this holiday season with these 3 steps:
Step #1: Get Re-Focused
The focus in so many of our holiday traditions is
on food. This holiday season try to re-focus your attention away from food and
back on to what's really important—friends, family and giving. Stay focused on
the reason for the season rather than the plate full of hors d'oeuvres in front
of you.
It's important that you don't lose sight of your
healthy eating goals. Remind yourself of all the progress that you've made.
Keep your goals in the forefront of your mind. Be aware that the holidays can
be a time of emotional eating. Sometimes stress, family conflict, or even
depression can be triggered. If this happens to you, try to address the root of
your problems with solutions other than food or drink.
Step #2: Use Strategy
It's important to use strategy when approaching
the many celebrations held this time of year. With night after night of parties
and events, you'll need to pace yourself in order to keep your healthy eating on
track.
The most obvious, and effective strategy is to
not arrive at the party hungry. Instead, eat a small low-calorie snack ahead of
time to prevent overeating. When it's time for extreme measures, wear
tight-fitting clothes around your waist so there's not much room for expansion!
Another idea is to chew gum before and after a
meal, so you won't be tempted to overindulge in appetizers and desserts. During
the party, don't stand right next to the food table, instead keep a safe
distance. And before you get a plate of food, choose your selections wisely.
Use a small plate instead of a large dinner plate and don't go back for
seconds!
Another important strategy is figuring out how to
get in the gym between parties. Finding room in your busy holiday schedule for
exercise will help you fight off the extra weight trying to attach itself to
your midsection and rear.
Step #3: Moderation, Moderation
I'm not suggesting that you deprive yourself of
all the foods you love, as this will likely lead to a splurge that ruins all
your good intentions. Be smart about what you choose to eat. Enjoy the goodness
of the season, but in moderation. Trim calories where you can by limiting your
trimmings-cheeses, gravy, sauces, creams, and nuts.
Some of your favorite indulgences may only come
around this time of year. This may cause you to want to overindulge before it's
too late. Instead of stuffing yourself, survey what foods are available and
make your choices. Indulge in your favorites and leave the everyday dishes for
another time. Only eat what you love, and don't just eat something because it's
on the buffet.
Also, be sure to limit the amount of alcoholic
beverages you drink. While you may not know it, they're filled with calories,
too. Try alternating an alcoholic drink with a non-alcoholic drink.
Follow these simple tips, and you will avoid holiday
weight gain this season!
Exercise is a huge part of the equation when it
comes to achieving weight loss.
We are passionate about seeing our clients
achieve results—without wasting time, energy and effort on mistakes. Call or email
today to get started on our best available program.
Talk soon!
A Gift For YOU
This is the time of year that you start to focus
in on getting something special for all the important people in your life. You
put time and thought into finding that perfect gift that will make them feel
loved.
But what about you?
With all that you do for others, it's time to do
something just for you.
How about getting a jump on the gift of a totally
reshaped body in 2016? You and I both know that you deserve it. It's your
time...embrace it.
Let us be the ones to make it happen. Call or
email now and we'll get started.
South-Of-The-Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal
to enjoy during the holidays. It's low carb and filled with protein and veggies
to power your day and curb your cravings. Best of all it's made in the slow
cooker, so preparation is quick and easy. Servings: 8
Here's what you need...
•
2 organic, free range chicken breasts
•
1 (28oz) can diced, fire roasted tomatoes
•
1 (4oz) can green chiles, chopped
•
1 yellow onion, chopped
•
2 cloves garlic, minced
•
1 head cauliflower, shredded
•
32 oz organic, free range chicken broth
•
2 teaspoons ground cumin
•
dash of sea salt and pepper
•
1/4 cup fresh cilantro, chopped
•
2 avocados
•
Tajin seasoning for garnish
1
Combine all of the ingredients, except the
cilantro, avocado and tajin, in a slow cooker. Cover and cook on high for 3
hours.
2
Remove the chicken breasts from the slow cooker.
Shred with a fork and then return to the slow cooker.
3
Garnish each bowl with a sprinkle of cilantro, a
few slices of avocado and a dash of tajin. Enjoy!
Nutritional Analysis: One
serving equals: 153 calories, 6g fat, 321mg sodium, 14g carbohydrate, 7g fiber,
and 10g protein.
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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