Cellulite: How To Get Rid Of Thigh Dimples

Do you ever think about cellulite?  Do you have cellulite? Cellulite is the dimple effect seen on mostly on the back of thighs. And if you’re thinking, “what an earth could he possibly know about having cellulite?” Let me fill you in on a little secret: I have never trained with a woman who doesn’t have it.

The dread of revealing all in a tight pair of  leggings, a bathing suit or shorts has many men and women frantically dieting and exercising in an attempt to shape up. But don’t fret, getting active today means you will see some improvement in your external appearance!

What is cellulite?

Many people have heard of the ‘cottage cheese effect’ but let me explain what cellulite really is: it’s simply subcutaneous fat. Fat squished under the surface of your skin. It has a dimpled appearance because bands of collagen fibrous connective tissue sometimes push outwards as fat cells expand. Males and females can suffer cellulite on their buttocks, thighs, and tummy – although more women experience the phenomenon. And, no, having cellulite is not a sign that you are necessarily unhealthily fat – most people now recognize that cellulite is caused by genetics (and bad luck) and can appear regardless of weight, age or fitness level.

One of the things that I think makes people horrified by the thought of cellulite is the range of unfortunate names that describe the bumpy appearance: cottage cheese thighs, orange peel skin, chicken skin and bubble legs.  It’s hard to embrace body confidence when you have these descriptive terms running through your mind so, from now on, let’s just accept cellulite as a reality and choose to find the names amusing rather than hurtful.

What’s the best way get rid of cellulite?

This is a hot topic question and, sadly, if you ask most doctors or read the medical research, you will see that it is not possible to get rid of cellulite altogether. A healthy, active lifestyle is your best bet to reduce the appearance of cellulite and, if you couple regular exercise with a good dose of confidence, then you can banish cellulite worries! After all, there’s more to life, right? Having cellulite does not mean you are unhealthy or overweight or undesirable – it means you are human and many humans get cellulite!

My secret weapon against cellulite

Self-confidence and feeling attractive regardless of what you can see in the mirror is the perfect fix for cellulite because confidence is beautiful! The way you carry yourself through life; your posture and your attitude is ultimately what others around you can see.

To help build your confidence, try improving muscle tone in your legs and glutes by following a strength-training and cardio program combined with quality daily nutrition. Personally, being active and healthy makes me feel more positive, and the internal and external benefits of being fit make me feel more confident. Believe me your physical effects your mental, and your mental effects your physical.

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While I’m busy baring all of my secrets today here’s one more; after having spinal cord surgery and gaining almost thirty pounds I was not very happy when I saw myself in the mirror. I was frustrated by the loss of my  previously toned  and athletic physique. I swore I was going to get my body back and look good in a swimsuit again, because the beach is one of my family’s favorite places! 

I have since proudly built sandcastles and chased my kids around at the beach – while wearing a swimsuit.   Weight gain and cellulite is a reality for many men and women. But with a positive attitude, healthy and active lifestyle you can reduce the appearance of cellulite and lose weight.

I’m confident that if you see me at the beach, you will only notice my energy, smile and love of life because a healthy, active life combined with self-confidence is a beautiful thing.

Chili Spiced Nuts
A warm bowl of these chili spiced nuts make a fantastic appetizer or snack to serve at your holiday function. The spice combo is so good, try not to eat them all before your guests arrive! A jar of these would also make a wonderful hostess gift, free of preservatives or harmful ingredients. Servings: 20 

Here's what you need…

• 1 cup raw pecan halves
• 1 cup raw pepitas
• 1 cup shelled pistachios
• 1 cup raw almonds
• 3 Tablespoons coconut oil, melted
• 3 Tablespoons coconut sugar
• 1 teaspoon sea salt
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/4 teaspoon ground ginger
• 1/2 teaspoon garlic powder

1. Preheat the oven to 325 degrees F. Lightly grease a rimmed baking sheet with coconut oil.
2. In a large bowl combine all of the nuts with the coconut oil. Toss to coat.
3. In another bowl, combine the remaining ingredients. Mix well and then sprinkle over the nuts, mixing until fully combined.
4. Spread the nuts over the prepared baking sheet. Bake for 10 minutes, stir, and then bake for an additional 10 minutes until golden and toasty.

Nutritional Analysis: One serving equals: 168 calories, 14 fat, 78mg sodium, 6g carbohydrate, 3g fiber, and 5g 
protein. 

Call For Your Free Fitness Analysis 219-548-3480

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