In addition to getting you pumped up and motivated to
work even more diligently towards your goal, studies have shown that those who
spend time visualizing the accomplishment of their goal have a higher success
rate in actually getting there.
So if you are still working towards your
goal then sit back and let the following 7 Awesome Reasons to be FIT really
sink into your mind. Visualize the following as being a part of your
reality.
Awesome
Reason To Be FIT #1: You Always
Look Great
When you are at your ideal weight clothes look and
feel amazing. Every. Single. Day. Gone are the days of looking for ways to
cover your ‘problem' areas because even those areas look great. Friends, family
members and co-workers tell you how fantastic you look and that you've never
looked better.
Awesome
Reason To Be FIT #2: Your
Confidence Is High
The act of accomplishing any worthwhile goal is enough
to seriously boost your confidence, and this is even more apparent when
reaching a fitness goal. When your body goes through a transformation there's
no hiding it. You are tighter, leaner and more attractive. You stand
straighter, walk taller and exude a genuine confidence that can't be missed.
Awesome
Reason To Be FIT #3: You Have Lots Of Energy
Before you met your fat loss goal, getting off the
couch was a challenge...one that you didn't always win. Once you became fit,
new surges of energy course through your veins. You thrive on motion and
activities that used to tire you out now leave you energized.
Awesome
Reason To Be FIT #4: You Are Strong
The life of a truly fit person knows no limits! In
your free time you hike, bike, walk, pick up new hobbies and play with the
kids. Picking up items that used to feel heavy is now a breeze as your
functionality for daily tasks has never been stronger. Gone are the days when
you'd tell yourself, "I can't do that. I'm not strong enough."
Awesome
Reason To Be FIT #5: You Have No Health Worries
You'll never forget the look on your doctor's face
when examining your transformed body. Gone is the lecture about the many risks
of weight-related ailments. Those days are behind you. Your healthy, strong
thriving body is health-worry-free.
Awesome
Reason To Be FIT #6: You No Longer Have Weight To Lose
How long have you been trying to lose the fat and get
down to your ideal weight? Long time, right? In all that time your fat loss
goal has been a giant monkey on your back – always in the back of your mind,
always weighing you down.
Guess what? Poof! That giant monkey disappeared the
day you reached your goal weight an in its place came a sweet, carefree peace
of mind.
Awesome
Reason To Be FIT #7: You Are Able To Enjoy Life
Once you transformed your body, life got decidedly
more fun and exciting. You never knew how much your weight had held you back
from excitement and adventure until the day that burden was lifted. You now
enjoy life with carefree abandon – the way you were designed to.
Baked Catfish and Mint Cabbage Salad
Catfish is a wonderful source
of low fat protein. Lots of recipes call for frying catfish, but baking turns
it into a low calorie, high protein meal. The generous seasoning of the catfish
lends to a rich flavor that is complimented perfectly by the light minty salad.
Servings: 4
Here's what you need...
For the Catfish:
•
1 teaspoon olive
oil
•
1 bunch of fresh
cilantro, washed and stems trimmed
•
4 catfish fillets
•
curry powder
•
salt
•
sweet paprika
•
1 lemon, juiced
•
4 garlic cloves,
finely minced
1
Preheat oven to
350 degrees F.
2
In a glass baking
pan, drizzle the olive oil and scatter the cilantro over the bottom of the pan.
3
Generously season
both sides of each fillet with curry, salt and sweet paprika. Place the fillets
evenly across the bottom of the pan, on top of the cilantro.
4
In a small bowl,
combine the lemon juice and finely minced garlic. Pour over the tops of the
fillets.
5
Cover the pan with
foil. Bake for 30 minutes. Remove foil and bake for an additional 5 minutes.
For the Salad:
•
1 head green,
organic cabbage, shredded
•
1/8 cup crushed,
dry mint leaves
•
1/8 cup fresh
squeezed lemon juice
•
4 garlic cloves,
finely minced
•
1 teaspoon olive
oil
•
dash of salt
1
Wash the shredded
cabbage and place in a medium sized bowl. Sprinkle with the dried mint, mix
well.
2
In a small bowl
combine the remaining ingredients. Pour over the cabbage and mix well.
Nutritional Analysis: One serving equals: 221 calories, 8g fat, 102mg
sodium, 13g carbohydrate, 7g fiber, and 26g protein
Call today for a free fitness consultation!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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