A dose of motivation will change your life almost
overnight.
The best part of our job is seeing clients
achieve amazing results. Whether they drop a few sizes, lose the baby weight,
get off their blood pressure meds, or shrink their waist, the excitement is
always contagious.
There really isn’t a clear way to describe the
euphoria that settles in once you’ve realized your fitness goal. You have to
experience it.
Though each successful client is unique with
different goals, one element unites them.
They are all highly motivated.
You see, we are in a unique position. We know how
to get you (or anyone else who walks through our door) into great shape. We can
coach you through weight loss. We can guide you to a healthier body. We can
even train you into a toned athlete.
But there is one catch.
You’ll need to be motivated.
See, saying that you want to get into great shape
isn’t enough. You need motivation—and that’s just half of the equation. The
other part (and the most important) is ACTION.
Nothing happens until you take action.
You can want it, think about it, mull it over,
ponder it, plan it, and then re-plan it. But nothing happens until you take
action.
While I may not know your story—it’s probably
safe to assume that you are dissatisfied with your body and know that you can
improve your fitness level. You want to look better, to have more energy, to
experience fewer aches and pains, and to enjoy sweet satisfaction as you
achieve your goals once and for all.
We know that all of our successful clients were
once in your shoes. They wanted to change their bodies. They felt urgency. And
then they did what most fail to do. They took action and contacted us.
But there is more to it than that. They then
committed to a program, put in the exercise, stuck to their diet and met their
goals. There’s nothing more gratifying than getting back into those jeans that
now sit in the back of your closet.
People who take massive action get massive
rewards. And those that simply talk about losing weight will continue to put
weight on, pound after pound. We hate to put it that way, but it’s the truth.
So what do you want?
•
To drop 20 pounds
•
To feel younger
•
To look better in your birthday suit
•
To become healthier
How bad do you want it? How much motivation do
you have? Enough to take MASSIVE ACTION?
The rewards are great IF you do.
(Your first step is to call or email us now to
get started.)
Stressed Out?
Regular exercise is a simple solution to get you
feeling good fast.
This is because every time you exercise your body
increases its production of endorphins, which are responsible for that
feel-good euphoria you get after a great workout or while chomping down on a
piece of chocolate.
However, before you turn to chocolate and skip
the gym, remember the end result of each and choose which one will help you
reduce stress in the long run. (Hint: It’s not the chocolate!)
Sausage and Cabbage Comfort Soup
Homemade soup is a wonderful way to enjoy
healthy, quick meals at home. This recipe for Sausage and Cabbage Comfort Soup
is packed with wholesome fiber from fresh vegetables and protein from sausage.
Make a big pot on the weekend and then reheat bowls throughout the week for
fast, nutritious meals that will keep you on track with your fitness goals.
Servings: 20
Here’s what you need…
•
1 ½ pounds mild Italian sausage, loose
•
1 large yellow onion, halved and thinly sliced
•
2 teaspoons garlic, chopped
•
4 medium carrots, peeled and sliced into ¼”
rounds
•
1 head green cabbage, core removed and shredded
•
3 large tomatoes, diced
•
2 teaspoons sea salt (plus more as needed)
•
fresh ground black pepper (about 5 cracks)
•
1 teaspoon ground sweet paprika
•
8 cups chicken broth
•
Basil leaf to garnish *optional
1
Brown the sausage at the bottom of a large soup
pot over medium high heat, breaking it into small pieces as it browns. Remove
the cooked sausage from the pot and set aside in a bowl, leaving the oil from
the sausage in the pot.
2
Add the onions, garlic and carrots to the pot
with the hot oil. Continue to cook over medium high heat, stirring often as the
veggies become tender, about 5 minutes. Add the cabbage and tomatoes, and
continue to cook, stirring often, for 5 minutes. Mix in the remaining
ingredients and bring the soup to a low simmer for 20 minutes.
3
Add more salt and pepper to taste and serve hot.
Enjoy!
Nutritional Analysis: One
serving equals: 116 calories, 7g fat, 7g carbohydrate, 2g fiber, and 6g
protein.
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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