SPOTLIGHT ON……  Karen Welch!

APRIL 2016

Karen Welch was an athlete in high school and enjoyed exercising and staying active.  She always had some issues with her back/hip, but never really knew why or what caused them.  Physical therapy helped throughout the years but for some reason, the problem kept coming back.

She started taking Reformer Pilates at Pumps Fitness in 2014.  After about 6 months, she realized her back/hip pain had minimized, with less and less trips for physical therapy.  She learned that strengthening her core was the key.  In January 2016, she tried RESET with Ian.  With RESET, she gained even more mobility.