Smoothies are refreshing and delicious. But,
unfortunately, most smoothies are made to be ultra fattening, and could be
slowing down or even reversing your fitness results.
If the thought of having a smoothie derail your
health train is upsetting, read on to find out whether your smoothie is working
against instead of for you.
Does It Have Fruit Juice?
If your smoothie relies on fruit juices to give
it some added punch, your smoothie may not be as healthy as you think. Since
fruit juice is often jam-packed with flavor-enhancing sugars, you’d be smart to
keep fruit juice well away from your morning pick-me-up. Have a killer recipe
that can’t do without fruit juice of some sort? No problem. Just be sure to
pick all-natural homemade squeezed fruit juice or coconut water. The best way
to make sure your fruit juice is nothing but fruit juice is to squeeze it yourself,
so start squeezing!
Do You Have to Add Sugar?
For the same reason you don’t want a smoothie
with store-bought sugar-laden fruit juice, you want to sidestep any smoothie
that requires you to toss extra teaspoons of sugar in. The fruit you add to
your smoothie should have plenty of sugar to give it the sweetness you desire.
Anything else is excessive and will serve to slow you down and encourage fat
storage.
Do You Toss in Yogurt?
Smoothies that include yogurt can come out on the
healthy or unhealthy side of things. It all depends on what kind of yogurt you
use. If your favorite type of yogurt is stuffed with added sugars and flavors,
it’s not going to be a good way to power yourself up for the day. On the other
hand, if you’re careful to only use homemade, organic, or Greek yogurt, your
smoothie can be a superbly healthy start to your day.
Is It Super Sized?
No matter what healthy ingredients you shove into
your smoothie, it can still sabotage your weight and health goals if you can’t
stop eating it. Before you serve yourself a 48-ounce smoothie, consider your
weight goals and split your morning smoothie into appropriate portions. Drink
down one portion in the morning and save the rest for a small afternoon snack
or finish it off the next morning. Either way, avoiding an oversized smoothie
will keep your smoothie from ruining your diet.
Do You Ever Color It Green?
While fruit smoothies are incredibly delicious,
it’s a great idea to switch it up by making a veggie smoothie on occasion. You
may even want to go green the majority of the time. The deep green color is
sure to give you some vitamins and minerals that your body is likely missing,
and skipping the fruit on occasion will remind your taste buds that good things
don’t always have to be sweet.
Does It Contain Ice Cream?
Okay, this may sound like a joke, but if your
smoothie contains three scoops of ice cream, a squirt of chocolate syrup, and a
cup or two of milk, you’re not drinking a smoothie. It’s a milk shake. And it
will not get your day or diet off on the right foot.
Before you laugh too loudly, you should know that
some people think that anything cold and creamy that comes out of blender is a
smoothie. So if you’re lounging at a friend’s house and he or she offers you a
delicious homemade smoothie, ask what’s in it before accepting!
When it comes to fat loss, eating clean is half
of the battle. The other half is all about effective, challenging and
consistent exercise.
Begin right now by calling or emailing us to get
started on an exercise program that will turn you into a fat burning machine!
Perfectly You
No, you are not perfect. None of us are! But you
are perfectly YOU—unique with your own qualities and traits. Learn to embrace
and love your own unique style rather than obsessing over the things that
aren’t perfect.
Tasty Tuna Lettuce Wraps
Wrapping your dinner in lettuce is an awesome way
to burn fat! Trade in your tortillas, buns and sliced bread for a few heads of
Romaine lettuce. These tuna wraps are an ultra-healthy meal that is high in
protein and low in fat.
Servings: 2
Here’s what you need:
•
1 can albacore chunk tuna, packed in water
•
2 Tablespoons finely chopped white onion
•
½ red bell pepper, finely chopped
•
½ yellow bell pepper, finely chopped
•
½ apple, finely chopped
•
2 Tablespoons nonfat mayonnaise
•
1 Tablespoon nonfat ranch salad dressing
•
1 teaspoon dried dill
•
4 large lettuce leaves, washed
•
Pepper to taste
1
Combine the tuna, onion, bell pepper, and apple
in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.
2
Add the mayonnaise mixture to the tuna and mix
until well combined.
3
Arrange the lettuce leaves on two plates, and
fill with tuna. Garnish with a dash of pepper.
Nutritional Analysis: One
serving equals 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g
protein.
Call today for a consultation and assessment!
Phone: 219-548-3480
Web: Pumpsfitnessinc.com
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